Sheet Pan Curry Chicken and Vegetables (or chickpea version)

Sheet pan chicken and vegetables with Simpli Spiced Curry blend

This easy sheet pan curry chicken and vegetables is made with Simpli Spiced Curry Flair for bold, warm flavor without the extra steps. Everything roasts together on one pan for a simple, flavorful meal perfect for busy weeknights and easily adaptable to make it vegetarian using chickpeas for a vegetarian option!

Ingredients:

For the chicken marinade:

• 1 lb chicken (thighs or breast)

• ½ cup plain Greek yogurt

• 1 tbsp Simpli Spiced Curry Flair

• 1 tsp lemon zest (optional)

• 1 tsp salt

For the vegetables:

• 2-3 cups mixed vegetables (cauliflower, red onion, broccoli, carrots, bell peppers, zucchini, sweet potatoes)

• 2-3 tbsp olive oil

• 2 tsp Simpli Spiced Curry Flair

• 2 tsp salt

• black pepper to taste

Garnish with fresh lemon or lime juice and cilantro

Instructions

1. Preheat oven to 425 degrees F.

2. Marinate the chicken: In a bowl, mix chicken with the marinade ingredients until well coated. Let sit for at least 20-30 minutes (up to overnight).

3. Prepare the vegetables: Toss vegetables of choice with olive oil, Curry Flair, salt/pepper.

4. Assemble the sheet pan: Line sheet pan with parchment paper. Spread vegetables evenly on a baking sheet. Add the marinated chicken, spacing everything out in a single layer.

5. Roast: Bake 25-30 minutes, or until the chicken is cooked through and vegetables are tender and slightly caramelized.

6. Finish and serve: Squeeze fresh lemon juice over the top and garnish with cilantro before serving.

Vegetarian Option: Curry Roasted Chickpeas & Vegetables

Sheet pan curry chickpeas and vegetables with Curry Flair blend

Instructions

Swap the chicken for 1 can (15 oz) chickpeas, drained and rinsed. Toss with olive oil, Curry Flair, and lime juice, then roast with the vegetables for 25-30 minutes until tender and slightly crisp.

Yogurt Dip

Cooking Tips

• Don’t overcrowd the pan: Give everything space so it roasts, not steams. Use two pans if needed.

• Use thighs for juiciness: Chicken thighs stay tender and flavorful, but breast works too—just don’t overcook.

• Coat well: Make sure everything is evenly coated with oil + Curry Flair for full flavor.

Simple Pairings

• Serve over warm rice or quinoa to make it a full meal

• Add a side of naan or flatbread

• Finish with a squeeze of lime or lemon for brightness

• Drizzle with a quick yogurt sauce for a creamy contrast