Healthy Tandoori Chicken Bowls

Healthy doesn't have to be boring. This Tandoori Twist Bowl combines lean protein, fresh vegetables, creamy avocado raita, and flavorful Curry Flair seasoned rice for an easy Indian-inspired meal that's as nourishing as it is delicious.

Serves: 4; Ready in 30 minutes

Ingredients

For the Assembly (4 bowls)

• 3-4 cups prepared Curry Rice

• 1 lb Tandoori Twist Chicken, sliced

• 1 batch of the fresh salad (recipe below)

• 1 cup Avocado Raita

• Fresh lime & cilantro for garnish

• Optional: Finish with a sprinkle of Flavor Pop Sea Salt

For the quick salad

• 1-2 Persian cucumbers, chopped

• ½ red onion, thinly sliced

• small handful of quartered cherry tomatoes

• 1 bell pepper, chopped

• 1 tbsp olive oil

• ½ tsp Simpli Spiced Tandoori Twist

• 1 tsp salt or Flavor Pop

• fresh lemon or lime juice & cilantro for garnishing

Instructions

1. Prepare the Tandoori Twist Chicken

2. Prepare the Curry Flair Rice

3. Make the fresh salad.

4. Make the Avocado Raita or Cucumber Raita

5. Assemble the bowls: Divide the rice among 4 bowls. Top with chicken, salad, and avocado raita.

6. Finish and serve: Garnish with cilantro and a squeeze fresh lemon or lime.

Cooking Tips

• Meal prep friendly: Store the chicken, rice, salad, and avocado raita separately and assemble the night before.

• Use leftovers: This bowl is a great way to repurpose leftover Tandoori Twist Chicken from grilling or sheet pan dinners.

• Make it vegetarian: Swap the chicken for roasted chickpeas or vegetables, tofu, or paneer.

• Make it low carb: Use cauliflower rice

Simple Pairings

• Swap the curry rice for quinoa for a higher protein option.

• Add roasted vegetables such as cauliflower, zucchini, or sweet potatoes.

• Serve with warm naan or pita for a heartier meal.

• Pair with sangria or a crisp Sauvignon Blanc.